Are you busy or unsure of what to make? Try these tasty and simple breakfast options!
WHEY TO GO
Combine in a blender:
1 scoop of ASN Evolve 3-Whey Vanilla protein powder
1 cup of skim milk
1 small banana
1 Tbsp of peanut butter
2 packets of artificial sweetener (optional)
Nutrition: About 400 Calories and 32 grams of protein
GOOD MORNING OATS
If you want a healthy whole-grain breakfast in a flash, combine the ingredients in a bowl the night before. In the morning, simply heat and eat!
1/2 cup old-fashioned oats
1 cup skim milk
1/2 cup of blueberries or raspberries (fresh or frozen)
1/4 tsp cinnamon
2 packets artificial sweetener (optional)
Nutrition: About 410 Calories and 14 grams of protein
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